This months challenge is to get your body moving consistently throughout the ENTIRE day. This challenge is for those of you who are stuck in front of the computer, or perhaps you are moving throughout your work day, but your bodies biomechanics are put at risk. This challenge is also for those of us who find it tricky to get into a regular exercise routine or are wanting to add some extra movement into the week.
Getting motivated to move is half the battle, after that, you need to figure out read more
(A Monthly Challenge is the introduction of a specific change that you would like to make in your life for the purpose of gaining a healthier lifestyle. These changes may be to add a healthy habit, or to get rid of an unhealthy one. I will be suggesting a number of Challenges throughout the year and you can choose which ones you would like to take on. The goal is to live happier and healthier lives.)
As you can imagine, being device free might be tricky in this day and age, but I read more