SLEEP! There are many reasons why good quality sleep eludes so many of us. Physiological reasons, emotional reasons, external substances, neurological….the list is endless. Some of these things we cannot change on our own. However, many of our daily habits can be adjusted to maximize our quality of sleep.

So, why is good sleep even important? Besides falling asleep at the most inopportune times, such as in class, or, say, driving (!), studies have shown that sleep is crucial for immune read more