This challenge isn’t about loosing weight or going on a crazy uber-wholesome diet. This challenge is about taking a good look at your food intake and making a few tweaks. To change a few bad habits into healthy ones. The biggest test may be analyzing what it is you actually eat throughout an entire day. Do you skip breakfast? Do you graze throughout the day? Do you love your carbohydrates? What about protein? Sweets? Fruits and veggies?
We all have our ideas of what healthy eating can be. Some read more
An average working day is 8 hours long. For an office worker, the majority of that time is spent at a computer. With the advancement of technology, we are also spending our spare time interacting with screens. Poor ergonomics and lack of movement negatively impacts our body, from our muscles to our organs. Many people suffer from headaches, neck and shoulder pain, wrist and elbow pain, low back and leg pain….all from sitting too long in one position! What is even more intriguing, is that read more
Digestion is the process in which food is broken down into substances that can be used for energy and basic nutrients to feed the body.
Physically, food moves from your mouth, down your esophagus to your stomach where it churns and moves the liquefied food through your small intestines, into your large intestines, and finally out the “other end”. Anywhere along this line, digestive problems can crop up from ulcers, reflux, cramping, bloating, gas, constipation and diarrhoea. Poor read more
We are fortunate to have access to decent drinking water here in Victoria, BC, Canada. We can get water straight from the tap, filtered water, water in bottles, and even from local streams! We all hear about the importance of drinking water, so how much water do we really need?
There is actually no scientific evidence that supports the claim that people should drink 8 x 8 ounce glasses of water a day to be healthy. Generally, if the “8 x 8” rule is not already part of your lifestyle, read more