This challenge isn’t about loosing weight or going on a crazy uber-wholesome diet. This challenge is about taking a good look at your food intake and making a few tweaks. To change a few bad habits into healthy ones. The biggest test may be analyzing what it is you actually eat throughout an entire day. Do you skip breakfast? Do you graze throughout the day? Do you love your carbohydrates? What about protein? Sweets? Fruits and veggies?
We all have our ideas of what healthy eating can be. Some read more
Digestion is the process in which food is broken down into substances that can be used for energy and basic nutrients to feed the body.
Physically, food moves from your mouth, down your esophagus to your stomach where it churns and moves the liquefied food through your small intestines, into your large intestines, and finally out the “other end”. Anywhere along this line, digestive problems can crop up from ulcers, reflux, cramping, bloating, gas, constipation and diarrhoea. Poor read more