This months challenge is to get your body moving consistently throughout the ENTIRE day. This challenge is for those of you who are stuck in front of the computer, or perhaps you are moving throughout your work day, but your bodies biomechanics are put at risk. This challenge is also for those of us who find it tricky to get into a regular exercise routine or are wanting to add some extra movement into the week.
Getting motivated to move is half the battle, after that, you need to figure out read more
An average working day is 8 hours long. For an office worker, the majority of that time is spent at a computer. With the advancement of technology, we are also spending our spare time interacting with screens. Poor ergonomics and lack of movement negatively impacts our body, from our muscles to our organs. Many people suffer from headaches, neck and shoulder pain, wrist and elbow pain, low back and leg pain….all from sitting too long in one position! What is even more intriguing, is that read more
Travel. For some of us, travel is part of work. For others it’s an escape from the winter blues or the excitement of a road trip. Traveling by plane, car, bicycle or on foot can be hard on your body. Muscle aches and pains can ruin even the sunniest of vacation plans! Here are a few tips on how to stay healthy when traveling.
The most physically detrimental part of any travel plan is the extended periods of sitting, whether on a plane or in a vehicle. Sitting requires the muscles in read more