This challenge isn’t about loosing weight or going on a crazy uber-wholesome diet. This challenge is about taking a good look at your food intake and making a few tweaks. To change a few bad habits into healthy ones. The biggest test may be analyzing what it is you actually eat throughout an entire day. Do you skip breakfast? Do you graze throughout the day? Do you love your carbohydrates? What about protein? Sweets? Fruits and veggies?
We all have our ideas of what healthy eating can be. Some read more
We are fortunate to have access to decent drinking water here in Victoria, BC, Canada. We can get water straight from the tap, filtered water, water in bottles, and even from local streams! We all hear about the importance of drinking water, so how much water do we really need?
There is actually no scientific evidence that supports the claim that people should drink 8 x 8 ounce glasses of water a day to be healthy. Generally, if the “8 x 8” rule is not already part of your lifestyle, read more