Evolutions Massage Therapy » Health

Monthly Challenge – Move Your Body

admin — Tue, 06 Oct 2015 05:23:58 +0000

This months challenge is to get your body moving consistently throughout the ENTIRE day. This challenge is for those of you who are stuck in front of the computer, or perhaps you are moving throughout your work day, but your … Continue reading →

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7 Steps to Better Sleep!

admin — Fri, 11 Sep 2015 07:10:08 +0000

SLEEP! There are many reasons why good quality sleep eludes so many of us. Physiological reasons, emotional reasons, external substances, neurological….the list is endless. Some of these things we cannot change on our own. However, many of our daily habits … Continue reading →

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MONTHLY CHALLENGE – SUN SALUTATIONS

admin — Wed, 01 Jul 2015 06:55:25 +0000

Ask any massage therapist, and they will tell you about the days when all their clients seem to have the same clinical issue. “I treated 5 shoulder problems today”! Last week was tension week. It seemed the majority of my … Continue reading →

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Monthly Challenge – Eat Better Food

admin — Thu, 04 Jun 2015 06:49:44 +0000

This challenge isn’t about loosing weight or going on a crazy uber-wholesome diet. This challenge is about taking a good look at your food intake and making a few tweaks. To change a few bad habits into healthy ones. The … Continue reading →

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MONTHLY CHALLENGE: DEVICE-FREE-ZONE

admin — Tue, 05 May 2015 06:50:21 +0000

(A Monthly Challenge is the introduction of a specific change that you would like to make in your life for the purpose of gaining a healthier lifestyle. These changes may be to add a healthy habit, or to get rid … Continue reading →

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Proper Workstation Ergonomics

admin — Sat, 17 May 2014 06:44:34 +0000

An average working day is 8 hours long. For an office worker, the majority of that time is spent at a computer. With the advancement of technology, we are also spending our spare time interacting with screens. Poor ergonomics and … Continue reading →

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Breathe Like A Kid

admin — Tue, 15 Apr 2014 05:04:41 +0000

Breathing is a fairly simple act. You rarely need to think about it. You inhale in oxygen and exhale carbon dioxide effortlessly from the moment you’re born. In fact, newborns are probably the best breathers out there. Infants and young … Continue reading →

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What are “HOMECARE EXERCISES”?

admin — Mon, 07 Apr 2014 17:46:38 +0000

A typical massage therapy treatment takes about an hour. The majority of people that I treat have a goal for that hour. They want to treat a recent injury, address a chronic problem, release shoulder tension or reoccurring headaches. The … Continue reading →

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5 Tips For A Safe Hike

admin — Sat, 15 Mar 2014 01:15:17 +0000

As the weather warms up and the trails dry out, some of us will start exploring the vast expanse of hikes throughout Vancouver Island. Most of us will make sure to bring water, a camera and maybe some sunscreen, however, … Continue reading →

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Massage Therapy for Digestion

admin — Sat, 08 Mar 2014 01:56:16 +0000

Digestion is the process in which food is broken down into substances that can be used for energy and basic nutrients to feed the body. Physically, food moves from your mouth, down your esophagus to your stomach where it churns … Continue reading →

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