Evolutions Massage Therapy » Injury

Deep Tissue Massage

admin — Tue, 27 May 2014 16:52:06 +0000

What is deep tissue massage? The term can encompass several different techniques such as trigger point therapy , myofascial release, shiatsu, and neuromuscular therapy to name a few. Therapists often apply deep pressure with their fingers, knuckles, forearms and … Continue reading →

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Proper Workstation Ergonomics

admin — Sat, 17 May 2014 06:44:34 +0000

An average working day is 8 hours long. For an office worker, the majority of that time is spent at a computer. With the advancement of technology, we are also spending our spare time interacting with screens. Poor ergonomics and … Continue reading →

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5 Common Massage Therapy Techniques

admin — Sun, 04 May 2014 19:26:46 +0000

Registered massage therapists here in British Columbia have been trained to use many diverse techniques. There are dozens of techniques to be learned and variations of each of them. As a therapist grows into their training, they typically drift towards … Continue reading →

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5 Tips For A Safe Hike

admin — Sat, 15 Mar 2014 01:15:17 +0000

As the weather warms up and the trails dry out, some of us will start exploring the vast expanse of hikes throughout Vancouver Island. Most of us will make sure to bring water, a camera and maybe some sunscreen, however, … Continue reading →

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What You Need To Know About Whiplash

admin — Sat, 01 Mar 2014 02:31:20 +0000

Whip·lash noun \ˈhwip-ˌlash, ˈwip-\ : an injury to the neck that is caused by a sudden backward movement of the head Most commonly, whiplash occurs in motor vehicle accidents. When a vehicle is rear ended, the impact causes the … Continue reading →

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Keeping Your Body Healthy When Traveling

admin — Sat, 22 Feb 2014 02:13:22 +0000

Travel. For some of us, travel is part of work. For others it’s an escape from the winter blues or the excitement of a road trip. Traveling by plane, car, bicycle or on foot can be hard on your body. … Continue reading →

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Top 3 Running Injuries and Treatments

admin — Sat, 08 Feb 2014 00:47:04 +0000

Running is one of the oldest and most rewarding sports. It’s relatively cheap to do and there are a variety of ways to run! You can run short distances, long distances, sprints, on treadmills, roads or trails. There are many … Continue reading →

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