Evolutions Massage Therapy » Physical Health https://evolutionsmassagetherapy.ca Massage Therapist, Brentwood Bay, BC Tue, 10 Jun 2025 03:46:17 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Monthly Challenge – Move Your Body https://evolutionsmassagetherapy.ca/monthly-challenge-move-your-body/ https://evolutionsmassagetherapy.ca/monthly-challenge-move-your-body/#comments Tue, 06 Oct 2015 05:23:58 +0000 admin http://evolutionsmassagetherapy.ca/?p=418 This months challenge is to get your body moving consistently throughout the ENTIRE day. This challenge is for those of you who are stuck in front of the computer, or perhaps you are moving throughout your work day, but your … Continue reading →

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]]> https://evolutionsmassagetherapy.ca/monthly-challenge-move-your-body/feed/ 0 MONTHLY CHALLENGE – SUN SALUTATIONS https://evolutionsmassagetherapy.ca/monthly-challenge-sun-salutations/ https://evolutionsmassagetherapy.ca/monthly-challenge-sun-salutations/#comments Wed, 01 Jul 2015 06:55:25 +0000 admin http://evolutionsmassagetherapy.ca/?p=399 Ask any massage therapist, and they will tell you about the days when all their clients seem to have the same clinical issue. “I treated 5 shoulder problems today”! Last week was tension week. It seemed the majority of my … Continue reading →

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]]> https://evolutionsmassagetherapy.ca/monthly-challenge-sun-salutations/feed/ 0 Proper Workstation Ergonomics https://evolutionsmassagetherapy.ca/proper-workstation-ergonomics/ https://evolutionsmassagetherapy.ca/proper-workstation-ergonomics/#comments Sat, 17 May 2014 06:44:34 +0000 admin http://evolutionsmassagetherapy.ca/?p=361 An average working day is 8 hours long. For an office worker, the majority of that time is spent at a computer. With the advancement of technology, we are also spending our spare time interacting with screens. Poor ergonomics and … Continue reading →

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]]> https://evolutionsmassagetherapy.ca/proper-workstation-ergonomics/feed/ 0 5 Tips For A Safe Hike https://evolutionsmassagetherapy.ca/5-tips-for-a-safe-hike/ https://evolutionsmassagetherapy.ca/5-tips-for-a-safe-hike/#comments Sat, 15 Mar 2014 01:15:17 +0000 admin http://evolutionsmassagetherapy.ca/?p=323 As the weather warms up and the trails dry out, some of us will start exploring the vast expanse of hikes throughout Vancouver Island. Most of us will make sure to bring water, a camera and maybe some sunscreen, however, … Continue reading →

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]]> https://evolutionsmassagetherapy.ca/5-tips-for-a-safe-hike/feed/ 0 Water – How Much Do You Need? https://evolutionsmassagetherapy.ca/water-how-much-do-you-need/ https://evolutionsmassagetherapy.ca/water-how-much-do-you-need/#comments Thu, 13 Feb 2014 02:53:36 +0000 admin http://evolutionsmassagetherapy.ca/?p=304 We are fortunate to have access to decent drinking water here in Victoria, BC, Canada. We can get water straight from the tap, filtered water, water in bottles, and even from local streams! We all hear about the importance of … Continue reading →

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