Evolutions Massage Therapy » Sports Injury

Training for a Race Event on Vancouver Island

admin — Sat, 22 Mar 2014 01:37:38 +0000

Vancouver Island is host to many amazing athletic events, from cycling to marathons to adventure races. If you haven’t participated in a race event before, I would encourage you to try one! There is a lovely camaraderie of friendly … Continue reading →

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5 Tips For A Safe Hike

admin — Sat, 15 Mar 2014 01:15:17 +0000

As the weather warms up and the trails dry out, some of us will start exploring the vast expanse of hikes throughout Vancouver Island. Most of us will make sure to bring water, a camera and maybe some sunscreen, however, … Continue reading →

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What You Need To Know About Whiplash

admin — Sat, 01 Mar 2014 02:31:20 +0000

Whip·lash noun \ˈhwip-ˌlash, ˈwip-\ : an injury to the neck that is caused by a sudden backward movement of the head Most commonly, whiplash occurs in motor vehicle accidents. When a vehicle is rear ended, the impact causes the … Continue reading →

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Top 3 Running Injuries and Treatments

admin — Sat, 08 Feb 2014 00:47:04 +0000

Running is one of the oldest and most rewarding sports. It’s relatively cheap to do and there are a variety of ways to run! You can run short distances, long distances, sprints, on treadmills, roads or trails. There are many … Continue reading →

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