Evolutions Massage Therapy » Stress https://evolutionsmassagetherapy.ca Massage Therapist, Brentwood Bay, BC Tue, 10 Jun 2025 03:46:17 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 7 Steps to Better Sleep! https://evolutionsmassagetherapy.ca/7-steps-to-better-sleep/ https://evolutionsmassagetherapy.ca/7-steps-to-better-sleep/#comments Fri, 11 Sep 2015 07:10:08 +0000 admin http://evolutionsmassagetherapy.ca/?p=411 SLEEP! There are many reasons why good quality sleep eludes so many of us. Physiological reasons, emotional reasons, external substances, neurological….the list is endless. Some of these things we cannot change on our own. However, many of our daily habits … Continue reading →

The post 7 Steps to Better Sleep! appeared first on Evolutions Massage Therapy.

]]> https://evolutionsmassagetherapy.ca/7-steps-to-better-sleep/feed/ 0 MONTHLY CHALLENGE – SUN SALUTATIONS https://evolutionsmassagetherapy.ca/monthly-challenge-sun-salutations/ https://evolutionsmassagetherapy.ca/monthly-challenge-sun-salutations/#comments Wed, 01 Jul 2015 06:55:25 +0000 admin http://evolutionsmassagetherapy.ca/?p=399 Ask any massage therapist, and they will tell you about the days when all their clients seem to have the same clinical issue. “I treated 5 shoulder problems today”! Last week was tension week. It seemed the majority of my … Continue reading →

The post MONTHLY CHALLENGE – SUN SALUTATIONS appeared first on Evolutions Massage Therapy.

]]> https://evolutionsmassagetherapy.ca/monthly-challenge-sun-salutations/feed/ 0 Massage Therapy for Digestion https://evolutionsmassagetherapy.ca/massage-therapy-for-digestion/ https://evolutionsmassagetherapy.ca/massage-therapy-for-digestion/#comments Sat, 08 Mar 2014 01:56:16 +0000 admin http://evolutionsmassagetherapy.ca/?p=320 Digestion is the process in which food is broken down into substances that can be used for energy and basic nutrients to feed the body. Physically, food moves from your mouth, down your esophagus to your stomach where it churns … Continue reading →

The post Massage Therapy for Digestion appeared first on Evolutions Massage Therapy.

]]> https://evolutionsmassagetherapy.ca/massage-therapy-for-digestion/feed/ 0 5 Ways To Instantly Reduce Stress https://evolutionsmassagetherapy.ca/5-ways-to-instantly-reduce-stress/ https://evolutionsmassagetherapy.ca/5-ways-to-instantly-reduce-stress/#comments Sat, 01 Feb 2014 00:27:16 +0000 admin http://evolutionsmassagetherapy.ca/?p=287 Stress can surface in many different forms, but the body reacts the same way – by activating our “fight or flight” response. When this system is activated, it sends stress hormones through our bodies. These hormones cause an increase in … Continue reading →

The post 5 Ways To Instantly Reduce Stress appeared first on Evolutions Massage Therapy.

]]> https://evolutionsmassagetherapy.ca/5-ways-to-instantly-reduce-stress/feed/ 0