Evolutions Massage Therapy » hydration

Proper Workstation Ergonomics

admin — Sat, 17 May 2014 06:44:34 +0000

An average working day is 8 hours long. For an office worker, the majority of that time is spent at a computer. With the advancement of technology, we are also spending our spare time interacting with screens. Poor ergonomics and … Continue reading →

The post Proper Workstation Ergonomics appeared first on Evolutions Massage Therapy.

What are “HOMECARE EXERCISES”?

admin — Mon, 07 Apr 2014 17:46:38 +0000

A typical massage therapy treatment takes about an hour. The majority of people that I treat have a goal for that hour. They want to treat a recent injury, address a chronic problem, release shoulder tension or reoccurring headaches. The … Continue reading →

The post What are “HOMECARE EXERCISES”? appeared first on Evolutions Massage Therapy.

Massage Therapy for Digestion

admin — Sat, 08 Mar 2014 01:56:16 +0000

Digestion is the process in which food is broken down into substances that can be used for energy and basic nutrients to feed the body. Physically, food moves from your mouth, down your esophagus to your stomach where it churns … Continue reading →

The post Massage Therapy for Digestion appeared first on Evolutions Massage Therapy.

Water – How Much Do You Need?

admin — Thu, 13 Feb 2014 02:53:36 +0000

We are fortunate to have access to decent drinking water here in Victoria, BC, Canada. We can get water straight from the tap, filtered water, water in bottles, and even from local streams! We all hear about the importance of … Continue reading →

The post Water – How Much Do You Need? appeared first on Evolutions Massage Therapy.