Evolutions Massage Therapy » massage therapy

Deep Tissue Massage

admin — Tue, 27 May 2014 16:52:06 +0000

What is deep tissue massage? The term can encompass several different techniques such as trigger point therapy , myofascial release, shiatsu, and neuromuscular therapy to name a few. Therapists often apply deep pressure with their fingers, knuckles, forearms and … Continue reading →

The post Deep Tissue Massage appeared first on Evolutions Massage Therapy.

5 Common Massage Therapy Techniques

admin — Sun, 04 May 2014 19:26:46 +0000

Registered massage therapists here in British Columbia have been trained to use many diverse techniques. There are dozens of techniques to be learned and variations of each of them. As a therapist grows into their training, they typically drift towards … Continue reading →

The post 5 Common Massage Therapy Techniques appeared first on Evolutions Massage Therapy.

What are “HOMECARE EXERCISES”?

admin — Mon, 07 Apr 2014 17:46:38 +0000

A typical massage therapy treatment takes about an hour. The majority of people that I treat have a goal for that hour. They want to treat a recent injury, address a chronic problem, release shoulder tension or reoccurring headaches. The … Continue reading →

The post What are “HOMECARE EXERCISES”? appeared first on Evolutions Massage Therapy.

Ask A Massage Therapist: Should I Talk During a Massage?

admin — Fri, 28 Mar 2014 18:58:49 +0000

Talking is one of our main forms of communication. During your massage therapy visit, much of the conversation will occur at the beginning of the treatment when you enter the massage room. This is the time that is set aside … Continue reading →

The post Ask A Massage Therapist: Should I Talk During a Massage? appeared first on Evolutions Massage Therapy.

Massage Therapy for Digestion

admin — Sat, 08 Mar 2014 01:56:16 +0000

Digestion is the process in which food is broken down into substances that can be used for energy and basic nutrients to feed the body. Physically, food moves from your mouth, down your esophagus to your stomach where it churns … Continue reading →

The post Massage Therapy for Digestion appeared first on Evolutions Massage Therapy.

Water – How Much Do You Need?

admin — Thu, 13 Feb 2014 02:53:36 +0000

We are fortunate to have access to decent drinking water here in Victoria, BC, Canada. We can get water straight from the tap, filtered water, water in bottles, and even from local streams! We all hear about the importance of … Continue reading →

The post Water – How Much Do You Need? appeared first on Evolutions Massage Therapy.

Top 3 Running Injuries and Treatments

admin — Sat, 08 Feb 2014 00:47:04 +0000

Running is one of the oldest and most rewarding sports. It’s relatively cheap to do and there are a variety of ways to run! You can run short distances, long distances, sprints, on treadmills, roads or trails. There are many … Continue reading →

The post Top 3 Running Injuries and Treatments appeared first on Evolutions Massage Therapy.

5 Ways To Instantly Reduce Stress

admin — Sat, 01 Feb 2014 00:27:16 +0000

Stress can surface in many different forms, but the body reacts the same way – by activating our “fight or flight” response. When this system is activated, it sends stress hormones through our bodies. These hormones cause an increase in … Continue reading →

The post 5 Ways To Instantly Reduce Stress appeared first on Evolutions Massage Therapy.

Ask A Massage Therapist: When To Apply Heat or Ice?

admin — Wed, 22 Jan 2014 21:23:14 +0000

As a registered massage therapist, under certain circumstances, I will suggest that my patient(s) apply heat or ice after their treatment and/or between treatments. In response I often get asked, “Why heat?” or “Why ice?”. Let me explain. Muscles have … Continue reading →

The post Ask A Massage Therapist: When To Apply Heat or Ice? appeared first on Evolutions Massage Therapy.