Evolutions Massage Therapy » posture

Monthly Challenge – Move Your Body

admin — Tue, 06 Oct 2015 05:23:58 +0000

This months challenge is to get your body moving consistently throughout the ENTIRE day. This challenge is for those of you who are stuck in front of the computer, or perhaps you are moving throughout your work day, but your … Continue reading →

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MONTHLY CHALLENGE – SUN SALUTATIONS

admin — Wed, 01 Jul 2015 06:55:25 +0000

Ask any massage therapist, and they will tell you about the days when all their clients seem to have the same clinical issue. “I treated 5 shoulder problems today”! Last week was tension week. It seemed the majority of my … Continue reading →

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Proper Workstation Ergonomics

admin — Sat, 17 May 2014 06:44:34 +0000

An average working day is 8 hours long. For an office worker, the majority of that time is spent at a computer. With the advancement of technology, we are also spending our spare time interacting with screens. Poor ergonomics and … Continue reading →

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Keeping Your Body Healthy When Traveling

admin — Sat, 22 Feb 2014 02:13:22 +0000

Travel. For some of us, travel is part of work. For others it’s an escape from the winter blues or the excitement of a road trip. Traveling by plane, car, bicycle or on foot can be hard on your body. … Continue reading →

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