Evolutions Massage Therapy » running injury https://evolutionsmassagetherapy.ca Massage Therapist, Brentwood Bay, BC Tue, 10 Jun 2025 03:46:17 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 What are “HOMECARE EXERCISES”? https://evolutionsmassagetherapy.ca/what-are-homecare-exercises/ https://evolutionsmassagetherapy.ca/what-are-homecare-exercises/#comments Mon, 07 Apr 2014 17:46:38 +0000 admin http://evolutionsmassagetherapy.ca/?p=349 A typical massage therapy treatment takes about an hour. The majority of people that I treat have a goal for that hour. They want to treat a recent injury, address a chronic problem, release shoulder tension or reoccurring headaches. The … Continue reading →

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]]> https://evolutionsmassagetherapy.ca/what-are-homecare-exercises/feed/ 0 Training for a Race Event on Vancouver Island https://evolutionsmassagetherapy.ca/training-for-a-race-event-on-vancouver-island/ https://evolutionsmassagetherapy.ca/training-for-a-race-event-on-vancouver-island/#comments Sat, 22 Mar 2014 01:37:38 +0000 admin http://evolutionsmassagetherapy.ca/?p=328   Vancouver Island is host to many amazing athletic events, from cycling to marathons to adventure races. If you haven’t participated in a race event before, I would encourage you to try one! There is a lovely camaraderie of friendly … Continue reading →

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]]> https://evolutionsmassagetherapy.ca/training-for-a-race-event-on-vancouver-island/feed/ 0 Top 3 Running Injuries and Treatments https://evolutionsmassagetherapy.ca/top-3-running-injuries-and-treatments/ https://evolutionsmassagetherapy.ca/top-3-running-injuries-and-treatments/#comments Sat, 08 Feb 2014 00:47:04 +0000 admin http://evolutionsmassagetherapy.ca/?p=299 Running is one of the oldest and most rewarding sports. It’s relatively cheap to do and there are a variety of ways to run! You can run short distances, long distances, sprints, on treadmills, roads or trails. There are many … Continue reading →

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