Category Archives: Healing

MONTHLY CHALLENGE – SUN SALUTATIONS

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Ask any massage therapist, and they will tell you about the days when all their clients seem to have the same clinical issue. “I treated 5 shoulder problems today”!

Last week was tension week. It seemed the majority of my patients suffered from tension related issues. Headaches, shoulder and neck pain and an inability to find a life balance between work, family and self. Over the last 12 years of treating various pathologies, the one constant reoccurring problem that my clients seem to face is read more

Deep Tissue Massage

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Deep Tissue Massage

What is deep tissue massage? 

The term can encompass several different techniques such as trigger point therapy , myofascial release, shiatsu, and neuromuscular therapy to name a few. Therapists often apply deep pressure with their fingers, knuckles, forearms and elbows. The techniques should be performed with intention and at a slower pace.

With these techniques, not only are the superficial body structures addressed, but the therapist also accesses deeper structures of read more

5 Common Massage Therapy Techniques

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5 common massage therapy techniques

Registered massage therapists here in British Columbia have been trained to use many diverse techniques. There are dozens of techniques to be learned and variations of each of them. As a therapist grows into their training, they typically drift towards the techniques that they feel to be the most effective for their practice. Therapists often combine several techniques within one treatment to address the concerns of their clients. For example, if a client presents with a swollen ankle, the read more

What are “HOMECARE EXERCISES”?

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What are “HOMECARE EXERCISES”?

A typical massage therapy treatment takes about an hour. The majority of people that I treat have a goal for that hour. They want to treat a recent injury, address a chronic problem, release shoulder tension or reoccurring headaches. The intention behind making that massage appointment is to get rid of something that is hurting, or, perhaps to add something that is missing, like relaxation.

For that hour, I will assess their problem and proceed with several techniques to hopefully meet read more