Running is one of the oldest and most rewarding sports. It’s relatively cheap to do and there are a variety of ways to run! You can run short distances, long distances, sprints, on treadmills, roads or trails.

There are many benefits to running, from burning calories and increasing your metabolism to cardiovascular health and strengthening your lower body muscles, and it elevates your mood and helps conquer stress.

Along with the vast benefits of running comes a risk of injuries, read more