Category Archives: Sports Injury

Training for a Race Event on Vancouver Island

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Training for a Race

Vancouver Island is host to many amazing athletic events, from cycling to marathons to adventure races. If you haven’t participated in a race event before, I would encourage you to try one! There is a lovely camaraderie of friendly competition, but more than that, it’s the common goal of completing a physically challenging event. Regardless of the distance, time or difficulty, the satisfaction of finishing an event that may have taken months to train for is extremely gratifying. So, lace up those shoes and start read more

5 Tips For A Safe Hike

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5 Tips For a Safe Hike

As the weather warms up and the trails dry out, some of us will start exploring the vast expanse of hikes throughout Vancouver Island. Most of us will make sure to bring water, a camera and maybe some sunscreen, however, being aware of common potential hazards can save you from a disastrous experience. A wilderness first aid course is something to consider taking if you are an avid hiker, but even minor preparations can help make your trek one to remember and not one to regret.

Here is a read more

What You Need To Know About Whiplash

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What You Need To Know About Whiplash

Whip·lash noun \ˈhwip-ˌlash, ˈwip-\ : an injury to the neck that is caused by a sudden backward movement of the head

Most commonly, whiplash occurs in motor vehicle accidents. When a vehicle is rear ended, the impact causes the neck to suddenly hyperextend and can affect the muscles, ligaments, tendons, discs and nerves in that area. Rapid neck hyperextension can also be caused by sports-related injuries (i.e. rugby, football, boxing), trampoline accidents, being struck in the read more

Top 3 Running Injuries and Treatments

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Top 3 Running Injuries and Treatment

Running is one of the oldest and most rewarding sports. It’s relatively cheap to do and there are a variety of ways to run! You can run short distances, long distances, sprints, on treadmills, roads or trails.

There are many benefits to running, from burning calories and increasing your metabolism to cardiovascular health and strengthening your lower body muscles, and it elevates your mood and helps conquer stress.

Along with the vast benefits of running comes a risk of injuries, read more