Travel. For some of us, travel is part of work. For others it’s an escape from the winter blues or the excitement of a road trip. Traveling by plane, car, bicycle or on foot can be hard on your body. Muscle aches and pains can ruin even the sunniest of vacation plans! Here are a few tips on how to stay healthy when traveling.
The most physically detrimental part of any travel plan is the extended periods of sitting, whether on a plane or in a vehicle. Sitting requires the muscles in read more
We are fortunate to have access to decent drinking water here in Victoria, BC, Canada. We can get water straight from the tap, filtered water, water in bottles, and even from local streams! We all hear about the importance of drinking water, so how much water do we really need?
There is actually no scientific evidence that supports the claim that people should drink 8 x 8 ounce glasses of water a day to be healthy. Generally, if the “8 x 8” rule is not already part of your lifestyle, read more