An average working day is 8 hours long. For an office worker, the majority of that time is spent at a computer. With the advancement of technology, we are also spending our spare time interacting with screens. Poor ergonomics and lack of movement negatively impacts our body, from our muscles to our organs. Many people suffer from headaches, neck and shoulder pain, wrist and elbow pain, low back and leg pain….all from sitting too long in one position! What is even more intriguing, is that read more